Next week (12th-18thOctober) is International Alexander Awareness week. The Alexander Technique helps to improve posture, reduce tension and reduce pain. Benefits include improved confidence and easier, more graceful movements.
Why not give it a try? If you are suffering from pain as a result of actives as diverse as sitting at a computer to gardening to playing a musical instrument or if you are lacking confidence/feeling stressed it could help. Book your first lesson between 12thand 18th Oct, pay £20 (normally £40) and take it anytime.
Want to know more? Contact Bridget on 07957 981240 or firstname.lastname@example.org see website www.learnalexandertechnique.info